Supplements

Thinking about joining a FAD?

Thinking about joining a FAD?

FAD DIET COMPARISON Name of Diet Diet Claims Consequences of Diet           The Atkins Diet   -High protein, high fat and low carbohydrates.…

Exercise Myths

Burning Belly Fat

Burning Belly Fat

Do you want a flatter stomach? Doing crunches all day long is not the solution! Remember there is no such thing as “spot reduction.” If you have…

FAD Diets

Healthy New Years Detox?

Healthy New Years Detox?

Clean Diet (Plant-Based Whole Food) Meal Plan There is no healthy cleanse or detox! Your body will naturally cleanse ad detox your body with healthy foods. Think…

Lifestyle

Going Vegetarian?

Going Vegetarian?

Vegetarianism is more than just avoiding meat products. It takes dedication towards a healthier lifestyle and meeting all nutritional needs with the foods allowed. I always recommend…

Personal Training

Train with your Sweetheart!

Train with your Sweetheart!

Do you need an idea for Valentines Day? Consider buying your special someone some couples training sessions at Fitness Together! Not only can training with your significant…

Weight Loss

Eat Carbohydrates for Weight Loss

Eat Carbohydrates for Weight Loss

Weight loss plans generally highlight a low carbohydrate approach. The truth behind this is: you WILL lose weight FASTER when you cut carbohydrates. Honesty is the best…