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Do Burpees!

Do Burpees!

  When you hear the term “burpee” most people think of the punishment a football player would receive for being late to practice! However, burpees are an excellent way to…

Hot for the Holidays

Hot for the Holidays

Are you ready to turn up the heat this Holiday Season? As crazy as it may seem, the Holidays are fast approaching! With all of the traveling, shopping and lavish…

Burning Belly Fat

Burning Belly Fat

Do you want a flatter stomach? Doing crunches all day long is not the solution! Remember there is no such thing as “spot reduction.” If you have belly fat, that’s…

Should You Super Size that Soft Drink?

Should You Super Size that Soft Drink?

Recent legislation to take affect in New York City will prohibit restaurants, street carts, movie theaters and sporting events from selling sugar-sweetened drinks no larger than 16 ounces.  A recent…