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The Truth about the Fat Burning Zone

The Truth about the Fat Burning Zone

Everyone has heard or read about the fat burning zone when they are doing their cardio. The question is , is there really a fat burning zone where everyone can…

Avoiding the Holiday Food Pusher

Avoiding the Holiday Food Pusher

The holidays are typically a time of unhealthful eating, family gatherings, work parties, beverage consumption and weight gain! The time between Thanksgiving and New Years is always difficult!   Do…

Gift Cards Available!

Gift Cards Available!

Think outside the box this Christmas… Give the gift of health this year with a Fitness Together Gift Card! It is truly the gift that keeps on giving! At Fitness…

Accountability!

Accountability!

  Did you eat too much turkey and pumpkin pie this Thanksgiving? Are you nervous about neglecting your healthy nutrition and fitness routine during the Holidays? If you are like…

Exercising Takes Planning!

Exercising Takes Planning!

Too often, people think “I have got to find time to exercise this week. I need to get everything done on my list so that I can make time to…