Home » 2012 » December

Burn Calories with Mountain Climbers!

Burn Calories with Mountain Climbers!

Mountain climbers is a great exercise to burn a ton of calories, you can do them in between resistance training exercises or you can do them at the end of…

Counting Calories?

Counting Calories?

Counting calories can be a difficult but necessary feat when it comes to health, wellness and weight management. We all understand what types of food are high in calories, but…

The Truth About Weight Loss

The Truth About Weight Loss

  With the new year right around the corner majority of people will be looking to get back into shape and to lose weight. Instead of trying a new fad…

Special Offer!

Special Offer!

In our Poland location only… Come in during the month of December for a Free Assessment and get TWO FREE PRIVATE PERSONAL TRAINING SESSIONS! Free sessions just for coming in…

Give the Gift of Health

Give the Gift of Health

This Christmas, think outside the box! Give the gift of health with a Fitness Together gift card! Our gift cards may be redeemed for private personal training sessions, small group…

Holiday Cooking Substitutions

Holiday Cooking Substitutions

**When you are preparing your holiday dishes – remember to substitute some of the ingredients to make them healthier! Here is quick guide you can use to feel less guilty…