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Eat Carbohydrates for Weight Loss

Eat Carbohydrates for Weight Loss

Weight loss plans generally highlight a low carbohydrate approach. The truth behind this is: you WILL lose weight FASTER when you cut carbohydrates. Honesty is the best policy when it…

Sleep for Weight Loss!

Sleep for Weight Loss!

  We all know that exercise, calorie control and hard work are the key to successful weight loss! BUT are we underestimating the power of sleep! Sleep is something we…

Trick Yourself into Eating Less!

Trick Yourself into Eating Less!

Which would you choose? We always want to eat more – and have less calories. Focus on volumetrics (increasing the volume of the food without the calories!) Volumetric actually means…

Curb Your Appetite with High Intensity Workouts

Curb Your Appetite with High Intensity Workouts

We all know exercise and healthful eating is imperative for any results in your fitness – but do we really know how much it can affect our appetite? A recent…

Healthy Ballpark Eating!

Healthy Ballpark Eating!

Baseball games are a source of entertainment for American’s in the summer months! However; the ballpark can be a nutritional nightmare for those trying to eat healthy and lost weight…

Choosing a Healthier Dog!

Choosing a Healthier Dog!

  Hot dogs are not exactly man’s best friend. The hot dog is a staple in summer BBQ’s – the truth is, it is hard to find a healthy dog.…

Thinking about joining a FAD?

Thinking about joining a FAD?

FAD DIET COMPARISON Name of Diet Diet Claims Consequences of Diet           The Atkins Diet   -High protein, high fat and low carbohydrates. -Lowers cholesterol, blood…

Get your kid’s on track this summer!

Get your kid’s on track this summer!

The summer is a great time to get on track with healthy eating in your children. Here is an easy way to teach the kids about healthful eating and better…

Don’t Do This!

Don’t Do This!

You could think that the basics are simple: eat healthy and exercise! However, there are some common mistakes people make when they are starting up an exercise routine and eating…

Healthy Summer Snacks

  Summer is just around the corner! The time is now to plan healthy snacks and meals for you and your family this year! Although summer can be a time…

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