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The Truth About Balance Training

The Truth About Balance Training

Over the years there has been much debate on the effectiveness of balance and stability training in an exercise program. Some argue that balance training has no effect on a…

Try Tabata to maximize your results!

Try Tabata to maximize your results!

If you are ever pinched for time and still need to get your workout in, Tabata is the way to go! The workout can be completed in 24 minutes with…

YOUR COMMENTS

YOUR COMMENTS

We have recently noticed that some of our fans have commented on our site and we have not responded. We were having some technical difficulties and we are getting the…

The Shake-down on Salt!

The Shake-down on Salt!

The fact is: Americans definitely use too much salt! The average daily intake of sodium in the US is around 3,400 mg. The Dietary Guidelines for Americans recommends less than…

How is that Resolution Going?

How is that Resolution Going?

Everyone always starts the New Year with such enthusiasm to get healthy. They buy the healthy shakes, get new workout clothes and the cool abs machine on the late night…

Meal Planning

Meal Planning

  “Proper Preparation Prevents Poor Performance!” Many people wonder how it is possible to eat clean on a daily basis when there is just not enough time in a day…

Women, you won’t “Bulk Up”

Women, you won’t “Bulk Up”

“Can I ‘bulk up’ from resistance training or weight lifting?” That is a common question and fear that many women have when it comes to beginning a new exercise routine.…

How much exercise to lose weight?

How much exercise to lose weight?

A lot people who start up an exercise program with a goal to lose weight usually have a very skewed perception on how much exercise they need to do in…

Fruits and Veggies – How to get more each day!

Fruits and Veggies – How to get more each day!

Think it’s too tough to get enough servings of fruits and vegetables each day? It may be easier than you’d imagine. The key is to have fresh foods on hand,…

Green Tea: Fat Fighter?

Green Tea: Fat Fighter?

Green Tea and Green Tea extract have been hypothesized to aid in weight loss, weight management and increased body fat loss over a duration of time. Green tea contains large…

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