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Get Your Stride Right

Get Your Stride Right

When it comes down to it, running is the best form of cardiovascular activity. However, it has sometimes gotten a bad reputation due to peoples fear of wear and tear…

Rollout for Better Results

Rollout for Better Results

  To perform the stability ball rollout you first want to start off with your fists on the stability ball and your arms extended. Next you want to keep your…

Hydrate Right!

Hydrate Right!

One of the most important aspects of health and fitness is hydration! The simple act of drinking water is sometimes overlooked throughout the day when we are overly focused caloric…

Decrease Risk of Injury Proper SHOES!

Decrease Risk of Injury Proper SHOES!

Everyone needs an excuse to buy new shoes, right!? Having the proper shoes for exercising can actually decrease your risk of injury. Everyone’s feet are different yet most people will…

Everybody PLANK!

Everybody PLANK!

No, I’m not talking about the craze that has seemingly taken over the world, where people find the weirdest positions imaginable to “plank” in. Instead I’d like to talk a…

The P.H.A.T. Workout

The P.H.A.T. Workout

Circuit training is a series of exercises that you can perform one after another with minimal rest. Circuit training is a great workout for weight loss due to the fact…

Protect Your Health with Nutrition!

Protect Your Health with Nutrition!

The flu season is upon us! Your nutritional habits can be a great and powerful defense against illness. There are many nutrients that are important to eat as part of…

No Equipment Needed!

No Equipment Needed!

Although exercise equipment is certainly helpful and useful for a safe and effective workout, it’s not a must! If you are having one of those days where you feel like…

Cheap and Easy Massage

Cheap and Easy Massage

Everyone loves to go to the spa for a massage! It’s relaxing, stress relieving, helps to ease muscle tension, and great for a little “You” time. If you simply don’t…

Hit your core with V-Ups!

Hit your core with V-Ups!

V-ups are a great exercise to help strengthen up your core. V-ups hit upper, middle, and lower abdominal regions of the core. Instead of just targeting one region like crunches…

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