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Help Relieve Lower Leg Soreness

Help Relieve Lower Leg Soreness

Have you ever gone for a run and the next day you had an excruciating soreness in your calves and achilles tendon? Or have you ever suffered from the dreaded…

Don’t Forget Shoulder Strengthening

Don’t Forget Shoulder Strengthening

I frequently have people tell me that the shoulders are their least favorite muscle group to train. This is usually either due to weakness or pain in the shoulders. There…

The Renegade Row

The Renegade Row

  One of the best compound exercises is the renegade row! A compound exercise is an exercise that uses more than one joint during the movement and they are the…

Are you gaining on that Late Night Snack?

Are you gaining on that Late Night Snack?

Do you find yourself heading to the refrigerator after dinner, or after the family is in bed for a late night snack? Could this be causing weight gain? The truth…

Performing a Proper Squat

Performing a Proper Squat

The squat is often criticized for causing knee pain or for leading to injury. However, when performed correctly squats can actually decrease knee pain and reduce the risk of injury.…

Stretching 101

Stretching 101

When it comes to stretching, there is always some question or confusion as to when the best time to stretch is and how to execute each stretch properly. Before we…

The Stacking Effect

The Stacking Effect

A great way to keep your heart rate elevated in the aerobic zone during a workout is by the Stacking Effect. You can accomplish a stacking effect by combining high…

Try Chia Seeds!

Try Chia Seeds!

You may remember the infamous ch-ch-ch-chia! Chia pets were common household items sold at local drug stores to sprinkle, water and watch them grow! Did you know that chia seeds…

Fix Low-Back Pain

Fix Low-Back Pain

Have you been suffering from low-back issues for quite some time and have become tired of dealing with the constant, nagging pain? Well, you’re not alone! Approximately 80% of adults…

Check your results

Check your results

It has been a couple of months since most of us have started our New Year’s resolutions and some of us may not be tracking our results. Remember that it…

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