Home » 2013 » May

Go Greek!

Go Greek!

Everyone has heard of Greek Yogurt! Love it or hate it, it is definitely healthier for us with more added protein and less added sugar (and less artificial sweeteners) than…

Healthful Summer Grilling

Healthful Summer Grilling

Summer cookouts can be a major staple of the warmer months! Grilling can be one of the easiest and enjoyable ways to include more veggies, fruits and lean meats in…

Protein for Lower Food Cravings

Protein for Lower Food Cravings

A healthy breakfast has always been an important part of a diet for weight loss. Eating breakfast helps to jumpstart the metabolism, increase calorie burn, and give the body the…

Paleo for Results?

Paleo for Results?

The Paleo diet = eat like our ancestors? The Paleo diet is called the “caveman” diet. The premise of the diet is to eat the foods as if we were…