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Thinking about joining a FAD?

Thinking about joining a FAD?

FAD DIET COMPARISON Name of Diet Diet Claims Consequences of Diet           The Atkins Diet   -High protein, high fat and low carbohydrates. -Lowers cholesterol, blood…

Get your kid’s on track this summer!

Get your kid’s on track this summer!

The summer is a great time to get on track with healthy eating in your children. Here is an easy way to teach the kids about healthful eating and better…

Don’t Do This!

Don’t Do This!

You could think that the basics are simple: eat healthy and exercise! However, there are some common mistakes people make when they are starting up an exercise routine and eating…

Healthy Summer Snacks

  Summer is just around the corner! The time is now to plan healthy snacks and meals for you and your family this year! Although summer can be a time…