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Trick Yourself into Eating Less!

Trick Yourself into Eating Less!

Which would you choose? We always want to eat more – and have less calories. Focus on volumetrics (increasing the volume of the food without the calories!) Volumetric actually means…

Curb Your Appetite with High Intensity Workouts

Curb Your Appetite with High Intensity Workouts

We all know exercise and healthful eating is imperative for any results in your fitness – but do we really know how much it can affect our appetite? A recent…

Healthy Ballpark Eating!

Healthy Ballpark Eating!

Baseball games are a source of entertainment for American’s in the summer months! However; the ballpark can be a nutritional nightmare for those trying to eat healthy and lost weight…

Choosing a Healthier Dog!

Choosing a Healthier Dog!

  Hot dogs are not exactly man’s best friend. The hot dog is a staple in summer BBQ’s – the truth is, it is hard to find a healthy dog.…