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Eat Carbohydrates for Weight Loss

Eat Carbohydrates for Weight Loss

Weight loss plans generally highlight a low carbohydrate approach. The truth behind this is: you WILL lose weight FASTER when you cut carbohydrates. Honesty is the best policy when it…

Sleep for Weight Loss!

Sleep for Weight Loss!

  We all know that exercise, calorie control and hard work are the key to successful weight loss! BUT are we underestimating the power of sleep! Sleep is something we…