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Don’t Do This!

Don’t Do This!

You could think that the basics are simple: eat healthy and exercise! However, there are some common mistakes people make when they are starting up an exercise routine and eating…

Go Vertical with your Ab Workout!

Go Vertical with your Ab Workout!

    If you are getting bored with your usual ab workout consisting of basic crunches or other floor exercises, try an ab workout in standing. Taking your workout vertical…

The Renegade Row

The Renegade Row

  One of the best compound exercises is the renegade row! A compound exercise is an exercise that uses more than one joint during the movement and they are the…

The Stacking Effect

The Stacking Effect

A great way to keep your heart rate elevated in the aerobic zone during a workout is by the Stacking Effect. You can accomplish a stacking effect by combining high…

No Equipment Needed!

No Equipment Needed!

Although exercise equipment is certainly helpful and useful for a safe and effective workout, it’s not a must! If you are having one of those days where you feel like…

Hit your core with V-Ups!

Hit your core with V-Ups!

V-ups are a great exercise to help strengthen up your core. V-ups hit upper, middle, and lower abdominal regions of the core. Instead of just targeting one region like crunches…

Metabolic Conditioning

Metabolic Conditioning

Metabolic training is performing compound exercises with little rest in between exercises so that you maximize calorie burn and increase metabolic rate during and after your workout. I know we…

Try Tabata to maximize your results!

Try Tabata to maximize your results!

If you are ever pinched for time and still need to get your workout in, Tabata is the way to go! The workout can be completed in 24 minutes with…

Burn Calories with Mountain Climbers!

Burn Calories with Mountain Climbers!

Mountain climbers is a great exercise to burn a ton of calories, you can do them in between resistance training exercises or you can do them at the end of…

Do Burpees!

Do Burpees!

  When you hear the term “burpee” most people think of the punishment a football player would receive for being late to practice! However, burpees are an excellent way to…