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Curb Your Appetite with High Intensity Workouts

Curb Your Appetite with High Intensity Workouts

We all know exercise and healthful eating is imperative for any results in your fitness – but do we really know how much it can affect our appetite? A recent…

Check your results

Check your results

It has been a couple of months since most of us have started our New Year’s resolutions and some of us may not be tracking our results. Remember that it…

Exercising Takes Planning!

Exercising Takes Planning!

Too often, people think “I have got to find time to exercise this week. I need to get everything done on my list so that I can make time to…