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Choosing a Healthier Dog!

Choosing a Healthier Dog!

  Hot dogs are not exactly man’s best friend. The hot dog is a staple in summer BBQ’s – the truth is, it is hard to find a healthy dog.…

Go Greek!

Go Greek!

Everyone has heard of Greek Yogurt! Love it or hate it, it is definitely healthier for us with more added protein and less added sugar (and less artificial sweeteners) than…

Going Vegetarian?

Going Vegetarian?

Vegetarianism is more than just avoiding meat products. It takes dedication towards a healthier lifestyle and meeting all nutritional needs with the foods allowed. I always recommend the client to…

The Anatomy of a Junk Food Meal

The Anatomy of a Junk Food Meal

Common sayings in regards to junk food: “Sunday is my cheat day!” “I exercise all the time just so I can eat whatever I want!” “I restrict my diet all…