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Eat Carbohydrates for Weight Loss

Eat Carbohydrates for Weight Loss

Weight loss plans generally highlight a low carbohydrate approach. The truth behind this is: you WILL lose weight FASTER when you cut carbohydrates. Honesty is the best policy when it…

Trick Yourself into Eating Less!

Trick Yourself into Eating Less!

Which would you choose? We always want to eat more – and have less calories. Focus on volumetrics (increasing the volume of the food without the calories!) Volumetric actually means…

Curb Your Appetite with High Intensity Workouts

Curb Your Appetite with High Intensity Workouts

We all know exercise and healthful eating is imperative for any results in your fitness – but do we really know how much it can affect our appetite? A recent…

Healthy Ballpark Eating!

Healthy Ballpark Eating!

Baseball games are a source of entertainment for American’s in the summer months! However; the ballpark can be a nutritional nightmare for those trying to eat healthy and lost weight…

Choosing a Healthier Dog!

Choosing a Healthier Dog!

  Hot dogs are not exactly man’s best friend. The hot dog is a staple in summer BBQ’s – the truth is, it is hard to find a healthy dog.…

Don’t Do This!

Don’t Do This!

You could think that the basics are simple: eat healthy and exercise! However, there are some common mistakes people make when they are starting up an exercise routine and eating…

Healthy Summer Snacks

  Summer is just around the corner! The time is now to plan healthy snacks and meals for you and your family this year! Although summer can be a time…

Go Greek!

Go Greek!

Everyone has heard of Greek Yogurt! Love it or hate it, it is definitely healthier for us with more added protein and less added sugar (and less artificial sweeteners) than…

Healthful Summer Grilling

Healthful Summer Grilling

Summer cookouts can be a major staple of the warmer months! Grilling can be one of the easiest and enjoyable ways to include more veggies, fruits and lean meats in…

Paleo for Results?

Paleo for Results?

The Paleo diet = eat like our ancestors? The Paleo diet is called the “caveman” diet. The premise of the diet is to eat the foods as if we were…

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