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Thinking about joining a FAD?

Thinking about joining a FAD?

FAD DIET COMPARISON Name of Diet Diet Claims Consequences of Diet           The Atkins Diet   -High protein, high fat and low carbohydrates. -Lowers cholesterol, blood…

Try Chia Seeds!

Try Chia Seeds!

You may remember the infamous ch-ch-ch-chia! Chia pets were common household items sold at local drug stores to sprinkle, water and watch them grow! Did you know that chia seeds…

Calcium: Getting More in the Diet!

Calcium: Getting More in the Diet!

How much calcium is needed each day? Have you been told you have osteoporosis? Do you need to take a calcium supplement to get more each day? According to the…

Green Tea: Fat Fighter?

Green Tea: Fat Fighter?

Green Tea and Green Tea extract have been hypothesized to aid in weight loss, weight management and increased body fat loss over a duration of time. Green tea contains large…