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Sleep for Weight Loss!

Sleep for Weight Loss!

  We all know that exercise, calorie control and hard work are the key to successful weight loss! BUT are we underestimating the power of sleep! Sleep is something we…

Get your kid’s on track this summer!

Get your kid’s on track this summer!

The summer is a great time to get on track with healthy eating in your children. Here is an easy way to teach the kids about healthful eating and better…

Protein for Lower Food Cravings

Protein for Lower Food Cravings

A healthy breakfast has always been an important part of a diet for weight loss. Eating breakfast helps to jumpstart the metabolism, increase calorie burn, and give the body the…

How Many Days Should I Exercise?

How Many Days Should I Exercise?

Have you ever heard of someone saying that they mowed the lawn yesterday and that’s how they got their exercise in? A lot of people get physical activity and exercise…

Opt for the “Whole!”

Opt for the “Whole!”

Carbohydrates are always scrutinized when weight loss and fitness is at the top of mind. The truth remains, carbohydrates (the proper, energy boosting carbohydrates) are your body’s main energy source.…

Preventing Hamstring Injury

Preventing Hamstring Injury

  Hamstring injuries are a very common injury, especially in runners. The hamstrings are an essential muscle group that are often neglected in training. The hamstrings run from the back…

Help Relieve Lower Leg Soreness

Help Relieve Lower Leg Soreness

Have you ever gone for a run and the next day you had an excruciating soreness in your calves and achilles tendon? Or have you ever suffered from the dreaded…

Don’t Forget Shoulder Strengthening

Don’t Forget Shoulder Strengthening

I frequently have people tell me that the shoulders are their least favorite muscle group to train. This is usually either due to weakness or pain in the shoulders. There…

Performing a Proper Squat

Performing a Proper Squat

The squat is often criticized for causing knee pain or for leading to injury. However, when performed correctly squats can actually decrease knee pain and reduce the risk of injury.…

Stretching 101

Stretching 101

When it comes to stretching, there is always some question or confusion as to when the best time to stretch is and how to execute each stretch properly. Before we…

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