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How much exercise to lose weight?

How much exercise to lose weight?

A lot people who start up an exercise program with a goal to lose weight usually have a very skewed perception on how much exercise they need to do in…

Counting Calories?

Counting Calories?

Counting calories can be a difficult but necessary feat when it comes to health, wellness and weight management. We all understand what types of food are high in calories, but…

The Truth About Weight Loss

The Truth About Weight Loss

  With the new year right around the corner majority of people will be looking to get back into shape and to lose weight. Instead of trying a new fad…

Holiday Cooking Substitutions

Holiday Cooking Substitutions

**When you are preparing your holiday dishes – remember to substitute some of the ingredients to make them healthier! Here is quick guide you can use to feel less guilty…

The Truth about the Fat Burning Zone

The Truth about the Fat Burning Zone

Everyone has heard or read about the fat burning zone when they are doing their cardio. The question is , is there really a fat burning zone where everyone can…

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