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Eat Carbohydrates for Weight Loss

Eat Carbohydrates for Weight Loss

Weight loss plans generally highlight a low carbohydrate approach. The truth behind this is: you WILL lose weight FASTER when you cut carbohydrates. Honesty is the best policy when it…

Trick Yourself into Eating Less!

Trick Yourself into Eating Less!

Which would you choose? We always want to eat more – and have less calories. Focus on volumetrics (increasing the volume of the food without the calories!) Volumetric actually means…

Healthy Ballpark Eating!

Healthy Ballpark Eating!

Baseball games are a source of entertainment for American’s in the summer months! However; the ballpark can be a nutritional nightmare for those trying to eat healthy and lost weight…

Thinking about joining a FAD?

Thinking about joining a FAD?

FAD DIET COMPARISON Name of Diet Diet Claims Consequences of Diet           The Atkins Diet   -High protein, high fat and low carbohydrates. -Lowers cholesterol, blood…

Healthy Summer Snacks

  Summer is just around the corner! The time is now to plan healthy snacks and meals for you and your family this year! Although summer can be a time…

Go Greek!

Go Greek!

Everyone has heard of Greek Yogurt! Love it or hate it, it is definitely healthier for us with more added protein and less added sugar (and less artificial sweeteners) than…

Healthful Summer Grilling

Healthful Summer Grilling

Summer cookouts can be a major staple of the warmer months! Grilling can be one of the easiest and enjoyable ways to include more veggies, fruits and lean meats in…

Paleo for Results?

Paleo for Results?

The Paleo diet = eat like our ancestors? The Paleo diet is called the “caveman” diet. The premise of the diet is to eat the foods as if we were…

Are you gaining on that Late Night Snack?

Are you gaining on that Late Night Snack?

Do you find yourself heading to the refrigerator after dinner, or after the family is in bed for a late night snack? Could this be causing weight gain? The truth…

Fruits and Veggies – How to get more each day!

Fruits and Veggies – How to get more each day!

Think it’s too tough to get enough servings of fruits and vegetables each day? It may be easier than you’d imagine. The key is to have fresh foods on hand,…

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