How is that Resolution Going?

Everyone always starts the New Year with such enthusiasm to get healthy. They buy the healthy shakes, get new workout clothes and the cool abs machine on the late night infomercial.

Then just like the year before, life starts to get in the way again and the enthusiasm fades. Those 3 to 5 pounds that you worked so hard to lose come creeping back by March.

So why is it that so many people struggle to lose weight and keep it off? Why is it that the Resolution has to be weight loss EVERY SINGLE YEAR?

In my experience… it’s because people look for the quickest and easiest ways to lose weight, rather than looking for ways to change their lifestyle. The reality is that there is no quick and easy way to be healthy. Think about it: The picture of health looks something like a married couple going on a long bike ride through Mill Creek Park. There is no three shakes a day and no single piece of equipment that will get you on that bike. The only thing that will is to buy a bike and start pedaling.

Make this year different. Stop looking for quick and easy ways to lose weight. Instead start setting aside time to exercise properly and to start enjoying the tasty and healthy foods.

If you are having trouble making exercise a priority in your daily schedule, or you don’t know where to begin, call Fitness Together. We will help you set realistic goals and then hold you accountable to those goals. We promise to not take your excuses, and to educate you and support you on your journey. We want to change your whole mentality, the way you view health, so you will be empowered for the rest of your life.

Make this year your last Resolution to get healthy; next year it will be your lifestyle!

Call Fitness Together today at 330-702-1311 or visit www.FTYoungstown.com.

Share This Post

Google1DeliciousDiggGoogleStumbleuponRedditTechnoratiYahooBloggerMyspace
Posted by on January 27, 2013. Filed under Fitness Together. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry