Knowledge is Power

When it comes to success in fitness, knowledge is power! Too often people look for the quickest and easiest way to lose weight or get fit, without really getting educated on health and wellness.

The media is flooded with fad diets, trendy workout videos, and home equipment that promise unrealistic results and promising to “get you there”. But what is “there”?

At Fitness Together we say “wellness is a way, not a place.” Don’t cut out entire food groups or spend way too much on home equipment because you’re trying to arrive at that dream body. Instead, think about how you want to feel every single day. Think about better choices, balancing your lifestyle, and finding ways to make being healthy fun for you.

But most importantly… EDUCATE YOURSELF! So many trends out there are unhealthy and not safe. But if you have a good foundation of knowledge, you’ll be able to stay in control and see the results you want to see.

If you are unfamiliar with how to exercise or eat properly for your goals, I recommend you call a personal trainer and a dietitian.

When you get a personal trainer it doesn’t mean you have to have one for life! You’re not officially “defeated” because you cannot do it on your own! Look at it this way: Even in just a few short months with a personal trainer you will learn so much about realistic wellness practices and you’ll see real and permanent results. After that you’ll feel more comfortable in a gym, you’ll be able to put yourself through a tough in-home workout, and you’ll make better choices when you grocery shop or dine out.

At Fitness Together our mission statement is “To empower all clients, of all ages and abilities, with the knowledge, power and discipline needed to achieve and maintain wellness for life.” We would love the opportunity to teach you the right way to think, the right way to move and the right way to eat; so you can change your lifestyle permanently and never look for the quick fixes and shortcuts again.

Whether your goals are burning fat, weight loss, toning, improving your strength or cardiovascular health, or you are just looking to take fitness to the next level, we can help!

Call us today at 330.702.1311 or visit

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Posted by on January 5, 2013. Filed under Fitness Together. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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